Jul 29, 2021
This episode David chats a bit about how small tasks done daily can have a huge impact on life. He then leads a ten minute meditation that can be done daily for the next seven days.
Jul 15, 2021
Coming at you from Playa del Carmen, David checks in on how travel has been going for him and Mona - through the challenges and the simple joys. He then leads a simple meditation, similar to what he does for his home practice during busy or noisy times.
Jul 8, 2021
This episode David talks about his and Mona's plans for travel, his five year anniversary with daily meditation and how meditation can serve as a check-up of where your mind/body/emotions may be and how check-ups serve an extremely useful function - not in changing us directly, but by giving us better understanding of...
Jul 1, 2021
David chats a little bit about how he finds long wandering walks so satisfying and then leads a simple observation-based meditation.